Your source for free self-help for depression, anxiety, anger management, herbal supplements, CBT and REBT worksheets, stress and much more.


We have the answers to your mental health and happiness

Whether or not you realize it, you DO HAVE what it takes to deal with emotional turmoil stress, and such mental health issues as depression, anxiety, anger, and more.

No matter your age, your education, your race, religion, can learn how to better deal with difficulties in your life.

Your reactions to life's situations depend on many things including genetics, your upbringing and surroundings, people who had influence on you when you were young, as well as brain chemistry. 

While a combination, or any single one of the above may result in emotional upset, there are ways to avoid upset--even before it happens.


Whether you're looking to deal with stress, manage anger, get help with depression, cope with anxiety, learn more about herbal supplements for all the above, and/or find out more about counseling, Cognitive Behavioral Therapy (CBT), or Rational Emotive Behavior Therapy (REBT) then you're in the right place. is an alliance of mental health providers including counselors, psychotherapists, psychologists, authors, and doctors
from around the globe that provide this website as a free service.

Easy-to-find, easy-to-read info including depression symptoms, how to overcome depression, how to help someone with depression, discussion of depression drugs, herbal supplements for depression, counseling and therapy for depression, REBT vs. CBT, how to take a depression test, depression chat rooms, online counseling for depression and much more info to help you learn more about and overcome depression.

No one has to be ashamed about suffering with depression. Over 25,000,000 people have a depression disorder in the U.S. No one has to suffer from it alone. Help and hope does exist.  Read more>>

You'll find essays and short articles on anxiety, including the different types of anxiety disorders (GAD, SAD, phobias, panic attacks) and what you can do to overcome their symptoms.  Learn about prescription meds vs. anxiety herbal supplements, which supplements are best, what type of counseling is best for anxiety, and the methods of self-help that you can utilize to help yourself feel better. Anxiety IS controllable and you may be surprised at how easy it's done without the use of drugs.  Read more>>


Anger Management
To control anger, you have to know where it comes from.  Our anger management section shows you--in simple terms--how to keep anger at bay.  Anger management is a learning process and once you learn the skills you'll be able to use them to ward off anger and rage attacks for the rest of your life. 

Counseling/Therapy Info
We have an extensive online library of materials from which you may choose to learn more about counseling, specifically Cognitive Behavorial Therapy (CBT) and Rational Emotive Behavior Therapy (REBT).

Counseling is an educational process. It's nothing like Hollywood portrays. A counselor is not an "analyst." Fortunately those days came to end in the 80s. A therapist/counselor is not simply one who nods his/her head and says "uh-huh." Rather, they work with you like a one-on-one teacher to tackle your individual issues.

Online Counseling
We discuss the various types of online therapy/counseling and point out any pitfalls.  We weigh the benefits of online counseling with the downsides.  We also list a number of free chat rooms and discussion forums that offer free help for those looking for ways to cope with depression, anxiety, anger, and more.


MedlinePlus Trusted Health Information for You: A service of the 

National Library of Medicine



Cognitive-Behavioral Therapy defined
What is REBT?
A thorough explanation of REBT
How to succeed at counseling
Learning REBT is a simple educational process 
See how our thinking affects our emotions
The ABCs of REBT
ABCs Worksheet
ABC Disputing Chart
The 12 Irrational Beliefs of REBT
Real life examples of how to make REBT work for you
Healthy Relationship Defined
Help for Relationships
Recommended CBT & REBT Self-Help Books 





HealthFinder offers hand-picked health information from A to Z --prevention & wellness, deseases & conditions, and alternative medicine--plus medical dictionaries, an encyclopedia, journals, and more.  Reliable information from the U.S. Department of Health & Human Resources. is a free resource devoted to providing cognitive-behavioral help and advice, rational (healthy) thinking vs. irrational (unhealthy) thinking, insight into Cognitve Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT) counseling and psychotherapy methods, and much more.  Sources of information are provided by some of the world's leading psychology, psychotherapy, and mental health experts.  Come back often -- information is continually updated.  Copyright, all rights reserved 2004-2019 

















Cognitive-Behavioral Therapy defined
What is REBT?
A thorough explanation of REBT
How to succeed at counseling
See how our thinking affects our emotions
The ABCs of REBT
ABCs Worksheet
ABC Disputing Chart
The 12 Irrational Beliefs of REBT
Info on Depression from National Institute of Mental Health
Help for Relationships
Recommended CBT & REBT Self-Help Books



Types of anxiety
Defining social anxiety disorder (SAD) 
Symptoms of anxiety 
Symptoms of a panic attack
Prescription medications for anxiety 
Best counseling methods for anxiety
Relaxation exercises for anxiety 
ABC worksheets for anxiety 
Defining generalized anxiety disorder (GAD)
Free chatrooms for anxiety
Tampa stress counseling 


Types of depression
Causes of depression
Symptoms of depression
Clinical depression defined
How to take a depression test
Depression treatment methods
CBT and REBT for depression
Cognitive-Behavioral Therapy defined
Free chatrooms for depression
Free group meetings for depression
How to help a loved one with depression


What is stress?
How to eliminate stress
Herbal supplements for stress
Breathing exercises for stress
Relaxation exercises for stress
Trusted stress relief from



 How to talk yourself through anger
 Where anger comes from
 How to manage anger
Free chat rooms and discussion forums for anger management
Best therapy methods for anger management
Anger mgt while around family members and holidays





The StressGroup provides free information for those suffering with mental health issues.  Experts in the field of depression, anger management, anxiety disorders, stress and other mental health fields have contributed their expertise to bring this comprehensive resource together.  We are dedicated to providing quality information at no charge. WARNING: Self-help may be useful, but should not be considered a substitute for professional help. Emotional and behavioral disturbances may be debilitating and dangerous. You should not hesitate to seek professional help: if you have thoughts of killing yourself or harming others; if you feel depressed, anxious, guilty or down on yourself frequently, suffer from anxeity; ifyou are abusing substances; if your performance or interpersonal relationships are seriously impaired. Copyright 2004-2019---StressGroup, Worldwide Rights Reserved. The self-help information on this web site is for purposes of information and education, not psychotherapy or counseling. See Terms of Use for important information pertaining to the use of all materials on this website.