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Online counselling is effective for stress, anxiety, anger, depression, bipolar disorder, marriage and relationships, and more. research indicates that online counseling methodology has been proven to be of help to those suffering from emotional disorders such as anxiety, depression, anger, self-esteem, relationships, and more.  Online counselors differ in their use of technology, some use a chat format while others use email. Both online counseling services have shown to have efficacy similar, but not quite up to, that of one-on-one therapy.  While online professional counseling is somewhat new--only as "young" as the Internet itself--there has now been sufficient time to analyze the data and compare to traditional psychotherapy.  A note of caution: wherever you seek online counsellors, be sure to see if they have their qualifications, experience and education degree clearly posted so that you may be sure you are dealing with a professional qualified to suit your needs. Care needs to be exercised when selecting an online therapist.


The StressGroup provides free information for those suffering with mental health issues.  Experts in the field of depression, anger management, anxiety disorders, stress and other mental health fields have contributed their expertise to bring this comprehensive resource together.  We are dedicated to providing quality information at no charge. WARNING: Self-help may be useful, but should not be considered a substitute for professional help. Emotional and behavioral disturbances may be debilitating and dangerous. You should not hesitate to seek professional help: if you have thoughts of killing yourself or harming others; if you feel depressed, anxious, guilty or down on yourself frequently, suffer from anxeity; ifyou are abusing substances; if your performance or interpersonal relationships are seriously impaired. Copyright 2004-2019---StressGroup, Worldwide Rights Reserved. The self-help information on this web site is for purposes of information and education, not psychotherapy or counseling. See Terms of Use for important information pertaining to the use of all materials on this website.