Symptoms and Treatment of Depression
Complete information on Depression, depression causes, depression help, online therapy, medications, natural supplements, online counseling, and more.

Help and hope for depression sufferers


  • Learn more about the signs and symptoms of depression
  • How to get help for depression
  • Evaluating the best treatments for depression
  • Free help and advice for depression

Depression is an illness that has been well studied and documented.  There is no shame in suffering from depression.

Depression can be overcome with one, or a combination of:

Causes of Depression

Causes of depression vary from one person to another. Severe depression or chronic depression occurs in about 25 million people in the U.S each year. 

Clinical trials have shown that utilizing medications and counseling (psychotherapy) offer the best results for treating depression.

Overwhelming grief, chronic pain, and abuse, may also cause or contribute to depressive disorders.  

The possible causes of depression are varied.  There is not one single medical explanation for depression.  Causes of Depression

Symptoms of Depression

Symptoms may happen gradually, but typically include a prolonged feeling of sadness, a lack of joy, sleep disturbances, lack of energy, difficulty concentrating, and feeling of hopelessness and helplessness, and more.

Signs of depression

Symptoms of Depression

What is the Definition of Clinical Depression? 

By definition, a condition is clinical if it is “directly observed.” That is, the professional does not only count on a patient's self-report, but is more likely to check for symptoms of depression that can be observed and  documented.

“Clinical depression”  (usually interchangeable with "major depression," "major depressive disorder" or "depression") is used to describe a condition serious enough to require clinical (professional), and possibly pharmacological, intervention. The term clinical depression is inter-changeable with the term depressive disorder.

Help for Depression

A key to overcoming depression may first involve taking a free confidential depression self test.

 Goldberg Depression Scale

Depression Screening

Mania/Bipolar Screening Test

Geriatric Depression Test 


Also, free depression screenings are often offered at medical clinics, which 
also frequently offer depression support groups and other types of free depression help.  Simply dial 211 from your phone--in the U.S. and Canada--and this free call will connect you with someone who may be able to direct you to free mental health services in your area.

Online support groups and chat rooms and online counseling provide support and advice from people experienced and who have suffered through the same emotional distress.

Be sure to discuss all depression concerns with your doctor. One's physical condition may be a contributor to depression.   

You may also want to visit Medline at the U.S National Library of Medicine to review physical conditions and symptoms of depression.

Self-Help Books for Depression

Books for depression can be quite helpful.  They provide insight into depression signs and symptoms, alternative therapy methods, FAQs about depression, even how diet affects depression.  E-books are often available at reasonable prices. These can be purchased and downloaded immediately.

Depression Therapy and Counseling

Cognitive Behavioral Therapy (CBT) (also known as talk therapy) is the most widely used type of psychotherapy for depression.  It is simply a talk-through type session with a licensed mental health counselor.  

Rational Emotive Behavior Therapy (REBT) is considered the "grandfather" of CBT and is well recognized globally as a form of therapy that's easy to learn and use.  REBT follows the proven theory that one's thinking affects one's emotions. The process is simple one on one counseling to help show you how to adjust your self-talk to help you rather than hinder you.

The most effective help for overcoming clinical depression is the combination of psychotherapy and medication.

Depression Therapy Online has become more prominent in the last five years and has become well accepted. It is performed by a licensed counselor.

Psychotherapy and counseling are interchangeable terms.  Secondly, CBT type therapy, as mentioned above, is simply an educational process where you have a one-on-one teacher for a few weeks or months to re-train some of your thinking.

Some distinctions to remember: a Psychiatrist is an M.D. and prescribes meds but many of them do not do talk therapy; a psychotherapist (or counselor) provides talk therapy but does not prescribe meds. She/he is a licensed mental health counselor and usually holds a PhD, at the very least a Masters.

A psychologist may or may not practice therapy/counseling; they are scientists who study the thought processes and behavior of people. Go here for a more detailed explanation of CBT>>

Depression Medications and Herbal Supplements for Depression 

In the past, the most widely prescribed medications for depression have been Selective Serotonin Reuptake Inhibitors (SSRIs), and still are, but other types of depression prescription medicines were introduced in the early to mid '00s. The most widely prescribed prescription meds for depression include:

Celexa, Cymbalta, Trazodone, Effexor, Elavil, Lexapro, Pamelor, Paxil, Prozac, Remeron, Tofranil, Wellbutrin, Zoloft

Detailed information about the above medications

Coping With Depression

In addition to medications and therapy, there is further help for those dealing with depression in their lives.  On the Internet, depression chat rooms are the online version of support groups.  

Free depression and bipolar support groups in the U.S.

Also, there are excellent depression self-help books and E-books that many people find much relief in.


Another comprehensive site for mental heatlh is Their site contains a vast amount of information for those suffering from any number of pyschological or psychiatric conditions. They have active social networks to interact with those wanting support as well as online videos, tv and radio, variouls psychological testing and much more.


HealthFinder offers hand-picked health information from A to Z --prevention & wellness, deseases & conditions, and alternative medicine--plus medical dictionaries, an encyclopedia, journals, and more.  Reliable information from the U.S. Department of Health & Human Resources. 



















  MedlinePlus Trusted Health Information for You: A service of the 

National Library of Medicine

























Taking a depression screening and getting more depression information is a first step toward getting better.

You may decide to go to your doctor and ask him/her for a depression screening.  Or a free depression test online may give you enough information to take the next steps.

There are several trusted, and confidential online depression screenings and tests. 

 Goldberg Depression Scale

Depression Screening

Mania/Bipolar Screening Test

Geriatric Depression Test


Types of depression
Causes of depression
Symptoms of depression
Clinical depression defined
How to take a depression test
Depression treatment methods
Depression Therapy Online
CBT and REBT for depression
Cognitive-Behavioral Therapy defined
Free chatrooms for depression
Free group meetings for depression
How to help a loved one with depression



What is stress?
How to eliminate stress
Breathing exercises for stress
Relaxation exercises for stress




Cognitive-Behavioral Therapy defined
What is REBT?
A thorough explanation of REBT
How to succeed at counseling
See how our thinking affects our emotions
The ABCs of REBT
ABCs Worksheet
ABC Disputing Chart
The 12 Irrational Beliefs of REBT
Healthy Relationship Defined
Help for Relationships
Recommended CBT & REBT Self-Help Books



Cognitive Behavioral Therapy (CBT)

Rational Emotive Behavior Therapy (REBT)

Counseling worksheets

ABC worksheets




























































The StressGroup provides free information for those suffering with mental health issues.  Experts in the field of depression, anger management, anxiety disorders, stress and other mental health fields have contributed their expertise to bring this comprehensive resource together.  We are dedicated to providing quality information at no charge. WARNING: Self-help may be useful, but should not be considered a substitute for professional help. Emotional and behavioral disturbances may be debilitating and dangerous. You should not hesitate to seek professional help: if you have thoughts of killing yourself or harming others; if you feel depressed, anxious, guilty or down on yourself frequently, suffer from anxeity; ifyou are abusing substances; if your performance or interpersonal relationships are seriously impaired. Copyright 2004-2019---StressGroup, Worldwide Rights Reserved. The self-help information on this web site is for purposes of information and education, not psychotherapy or counseling. See Terms of Use for important information pertaining to the use of all materials on this website.