Self-Help Articles for Stress, Depression, Anxiety, Anger, Counseling, CBT and REBT. Info on herbs and herbal natural remedies, therapy worksheets.
Articles and self-help information to help with stress, anxiety, depression, anger and more. Learn about herbal stress supplements, herbals for depression, REBT, CBT, Online Counseling, Online Therapy, Rational Emotive Behavior Therapy counseling

  Learn to Control Stress, Relieve Anxiety, Help Overcome Depression, Manage Anger, and Control Emotional Upsets
  Real life examples of how to make REBT work for you
  Do you know WHAT MAKES ME MAD?? It makes me SO MAD I just want to...
  Learn Healthy Thinking VS. Unhealthy Thinking to Feel Better.
  How Stressed-Out Are YOU?
  Take Control of Your FEELINGS
  CBT Defined and How it Works to Help Overcome Stress, Depression, Anxiety, More.
  Can I Teach Therapy To Myself?
  Treatments for DEPRESSION
  If You're a Smoker, Here Are Some Things You May Not Have Thought About.
  Rational RELATIONSHIP Counseling
  What's a Healthy RELATIONSHIP?
  What Causes Anger?
  Emotional Intelligence & Feeling Good
  Rational Help for Those Suffering From Anxiety & Panic
  Let's Be Rational
  Calm, Conquer and Convert your ANGER
  How We Found A Marriage Counselor
  Change Your Internal Conversations to Control Your Holiday Anger & Stress
  Where is Your Happiness? Past, Present, or Future??
  How To Help A Stressed Or Depressed Loved One
  Is Exercise Making You Feel Worse?
  The Fuel of Stress, Anxiety & Depression
  Are You Talking Yourself Into Misery?
  What is Stress?
  Who Controls YOUR Happiness?
  Combat Stress by Creating Your Own Oasis
  What is Bipolar Disorder?
  Master Your Beliefs, Master Your Emotions
  Addiction To Worry
  Talking may be depression's best medicine
  Our Perception Determines Our Experience
  What is Narcissism?
  The Myth of Mental Illness
  What is Abuse?
  Resolve Conflict In 6 Easy Steps - The BEDROL Method
  5 Tips to Reduce Holiday Depression
  What Causes Holiday Stress?
  7 Tips to Overcome Holiday Stress
  Bringing Wellness Home
  Can Stress Make You Fat?
  7 Ways to Improve Your Relationship
  What Once Was-Ain't No More
  Reduce The Stress!
  Manage STRESS with Problem Solving
  How to Avoid Getting UPSET
  Help Yourself to HAPPINESS
  ANXIETY: Defining Panic Disorder (Panic Attacks)
  ANXIETY: Defining Social Anxiety Disorder (SAD)
  What is Generalized ANXIETY Disorder?
  Different Types of DEPRESSION
  Clinical DEPRESSION Defined
  Reality Check for ANXIETY & DEPRESSION
  Can Yoga Really Help DEPRESSION?
  How to Seek DIVORCE Advice
  ANGER Reducing Tips
  What is SELF-ESTEEM?
  Learn to Accept Yourself: How to gain self-respect and self-esteem.

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The StressGroup provides free information for those suffering with mental health issues.  Experts in the field of depression, anger management, anxiety disorders, stress and other mental health fields have contributed their expertise to bring this comprehensive resource together.  We are dedicated to providing quality information at no charge. WARNING: Self-help may be useful, but should not be considered a substitute for professional help. Emotional and behavioral disturbances may be debilitating and dangerous. You should not hesitate to seek professional help: if you have thoughts of killing yourself or harming others; if you feel depressed, anxious, guilty or down on yourself frequently, suffer from anxeity; ifyou are abusing substances; if your performance or interpersonal relationships are seriously impaired. Copyright 2004-2019---StressGroup, Worldwide Rights Reserved. The self-help information on this web site is for purposes of information and education, not psychotherapy or counseling. See Terms of Use for important information pertaining to the use of all materials on this website.