E-books (and print books) to help overcome depression, anxiety, anger managment, stress, panic attacks, depression symptoms, anxiety symptoms.



 

Self-help Books
Books to help you overcome depression, anxiety, anger, stress


Literally thousands of self-help books are on the market.  So how do you know which one is best for you?

We've done the homework for you. The doctors, psychotherapists and mental health counselors at StressGroup.com have contributed their many years of expertise and have narrowed the list to truly the most effective, easy-to-understand, and easy to adapt self-help books.

Books on how to manage and overcome emotional issues and disturbances including depression, anxiety, GAD, social anxiety disorder, panic attacks, bipolar disorder (manic depression), anger management, stress management, and more. 

Self Help E-Books
By the nation's leading authors, delivered right away to your computer.
Overcome anxiety disorders. Learn anger management. Overcome depression
.

E-books are delivered immediately upon completion of your order. No waiting for shipping or inquiring as to the whereabouts of a package. E-books are downloaded quickly--and safely--via PDF format. We've found the ones below to be most effective and the best value for your dollar. The authors of each of these books offer a 100% money-back satisfaction guarantee.

 

 STRESS
Self-Help E-book

ANXIETY
Self-Help Program

400 Strategies for a Stress-Free Life

Overcome Anxiety with the Linden Method
Author Charles Linden, creator of The Linden Method. Try it now risk-free.

Q. If all the stress remedies out there are so effective, why is everybody still stressed out?

A. Because they only relieve your stress temporarily!

Stop wasting your time and money treating just the symptoms of stress.
Download the breakthrough program that eliminates the causes, actually reversing the stressful habits and mindsets you've developed over the course of your life.

Why Drive Yourself Crazy?
400 Strategies for a Stress-Free Life

The Linden Method

Immediate access to Proven, Fast & Natural Recovery From Anxiety, Panic Attacks, OCD & Agoraphobia by Charles Linden, who, after 25 years of suffering, cured himself quickly and permanently and will now show you how to do the same!

The Linden Method has helped over 144,000 anxiety sufferers recover over the last 13 years.

 

"The Linden Method"

 

In-home online Anger Management.
Successfully overcome your anger from the comfort of your own couch.

Learn more now >> 

 

Anxiety and Panic
Ebook for Anxiety

Written by ex-sufferer Paul David
If you suffer From any form of Anxiety and Panic I am here to tell you there is a cure out there for you, no matter how long you have suffered. There is a treatment and no matter how many false dawns you have had so far, you don't have to ' just ' live with it.

 

At last a life
The Complete Book For Cure From Anxiety and Panic

 

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Print Self-Help Books
The books below can be ordered through Amazon.com


REBT & CBT Depression/Anxiety Self-Help Books

Overcoming Depression explains in easy language how depression happens, and how to get yourself out.  Tried and true methods, written by one of the world's leading author's in counseling, self-help, REBT (Rational Emotive Behavior Therapy), Dr. Paul Hauck shows you how to overcome depression in this remarkably short book.

Overcoming Worry and Fear is a "bible" for anxiety sufferers.  Whether social anxeity disorder, generalized anxiety disorder (GAD), Dr. Paul Hauck shows how to use REBT and makes it incredibly clear and easy to understand how to overcome your anxiety and lead and more mentally healthy and productive life.

 

               

                 

 

REBT & CBT Anger Management Books

Overcoming Frustration and Anger by Dr. Paul Hauck is a short, but powerfully effective book that explains the roots of anger, how to stop it, and how to become increasingly less frustrated and aggravated in life.  Dr. Albert Ellis, the founder of Rational Emotive Behavior Therapy (REBT), gives excellent lessons for life in How to Control Your Anger Before it Controls You, one of the best selling anger managment books of all time.

        

  

      

 

 

REBT-oriented Stress Management/Self-Help Therapy Books

The Guide to Rational Living, by Dr. Albert Ellis, is THE ultimate book on Rational Emotive Behavior Therapy (REBT), and presents how to live life happy, fulfilled, and with the least amount of stress, tension, and frustration as possible. There is no book that compares to this one.   Dr. Maxie Maultsby, Jr. shows how to be your own therapist and counselor in Help Yourself to Happiness.  And in Three Minute Therapy, Dr. Michael Edelstein gives 3 minute lessons on how to help yourself out of situations when you feel depressed, anxious, mad, stressed-out, and more.

 

      

      

   

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Types of anxiety
Defining generalized anxiety disorder (GAD)
Defining social anxiety disorder (SAD) 
Symptoms of anxiety 
Symptoms of a panic attack
Best counseling methods for anxiety
Herbal supplements for anxiety 
ABC worksheets for anxiety 
Online counseling for anxiety 
  
Types of depression
Causes of depression
Symptoms of depression
Clinical depression defined
How to take a depression test
Depression treatment methods
Online counseling for depression
Herbal supplements for depression
CBT and REBT for depression
Cognitive-Behavioral Therapy defined
How to help a loved one with depression
 
Best herbals for stress
Natural supplements for depression
New! Herbal remedy to reduce anger

 

Anger Management for the 21st Century
Anger Management E-Book. Fast download!

 

 

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The StressGroup provides free information for those suffering with mental health issues.  Experts in the field of depression, anger management, anxeity disorders, stress and other mental health fields have contributed their expertise to bring this comprehensive resource together.  We are dedicated to providing quality information at no charge. WARNING: Self-help may be useful, but should not be considered a substitute for professional help. Emotional and behavioral disturbances may be debilitating and dangerous. You should not hesitate to seek professional help: if you have thoughts of killing yourself or harming others; if you feel depressed, anxious, guilty or down on yourself frequently, suffer from anxeity; if you are abusing substances; if your performance or interpersonal relationships are seriously impaired. Copyright 2004-2012---StressGroup, Tampa Florida, USA-- Worldwide Rights Reserved. The self-help information on this web site is for purposes of information and education, not psychotherapy or counseling. See Terms of Use for important information pertaining to the use of all materials on this website.