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Self-help Books
Books to help you overcome depression, anxiety, anger, stress
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Literally thousands of self-help books are on the market. So how do you know which one is best for you?
We've done the homework for you. The doctors, psychotherapists and mental health counselors at StressGroup.com have contributed their many years of expertise and have narrowed the list to truly the most effective, easy-to-understand, and easy to adapt self-help books.
Books on how to manage and overcome emotional issues and disturbances including depression, anxiety, GAD, social anxiety disorder, panic attacks, bipolar disorder (manic depression), anger management, stress management, and more.
Self Help E-Books
By the nation's leading authors, delivered right away to your computer.
Overcome anxiety disorders. Learn anger management. Overcome depression.
E-books are delivered immediately upon completion of your order. No waiting for shipping or inquiring as to the whereabouts of a package. E-books are downloaded quickly--and safely--via PDF format. We've found the ones below to be most effective and the best value for your dollar. The authors of each of these books offer a 100% money-back satisfaction guarantee.
STRESS
Self-Help E-book |
ANXIETY
Self-Help Program
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Author Charles Linden, creator of The Linden Method. Try it now risk-free.
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Q. If all the stress remedies out there are so effective, why is everybody still stressed out?
A. Because they only relieve your stress temporarily!
Stop wasting your time and money treating just the symptoms of stress.
Download the breakthrough program that eliminates the causes, actually reversing the stressful habits and mindsets you've developed over the course of your life.
Why Drive Yourself Crazy?
400 Strategies for a Stress-Free Life
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The Linden Method
Immediate access to Proven, Fast & Natural Recovery From Anxiety, Panic Attacks, OCD & Agoraphobia by Charles Linden, who, after 25 years of suffering, cured himself quickly and permanently and will now show you how to do the same!
The Linden Method has helped over 144,000 anxiety sufferers recover over the last 13 years.
"The Linden Method"
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STRESS/ANXIETY
Self-Help Program |
DEPRESSION
Self-Help Book |
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“Ex-Chronic Anxiety and Depression Sufferer Reveals How To Get Natural Anxiety, Depression And Stress Relief With A Revolutionary Easy To Follow Program That Kicks Stress, Depression and Anxiety Out Of Your Life FOREVER…”
No Drugs – No Potions – No Hypnotherapy – No Affirmations
Wholly Natural Method and 100% GUARANTEED
"Conquering Stress"
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"Discover Powerful, Easy-To-Follow
Scientifically Proven Techniques to
Permanently Cure Your Depression..."
Dr Richard Green show you how to overcome your depression, and stay depressed free for the rest of your life.
"Taking Anti-Depressants will only defer your depression it is not a cure."
"Overcome Depression"
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DEPRESSION
Self-Help Book |
ANGER MANAGEMENT
Self-Help Program |
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Dr. Neil Nedley is an authority of treating depression without using meds. In this self-help book he introduces an entirely new approach by finding and treating the underlying cause in his award winning book.
Find out the causes of depression, herbal and homeopathic cures, diets to help overcome depression, how to stay cured, how to keep stress and anxiety at bay, how to talk yourself out of a depressed mood and much more.
"Depression: The Way Out"
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5 common “root causes” of anger – and how to stop letting these causes affect how you feel!
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How to cure your anger problem in six easy steps
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How to refocus the energy from your anger problem into something more beneficial
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6 common disorders that can cause anger problems
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And much, much more!
"Anger Management"
How to Keep Anger from Ruining Your Life
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Anxiety and Panic
Ebook for Anxiety |
Free From Fear
Fears, Phobias, Anxiety |
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Written by ex-sufferer Paul David
If you suffer From any form of Anxiety and Panic I am here to tell you there is a cure out there for you, no matter how long you have suffered. There is a treatment and no matter how many false dawns you have had so far, you don't have to ' just ' live with it.
At last a life
The Complete Book For Cure From Anxiety and Panic
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Subscribe Below To Get the New Ebook for FREE
"One of the greatest 'un-put-down-able' books I have ever read"
22 Powerful Tools to Transform Your Fear Into Happiness, Peace and Inspiration
Free from Fear
22 Powerful Tools
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Print Self-Help Books
The books below can be ordered through Amazon.com
REBT & CBT Depression/Anxiety Self-Help Books
Overcoming Depression explains in easy language how depression happens, and how to get yourself out. Tried and true methods, written by one of the world's leading author's in counseling, self-help, REBT (Rational Emotive Behavior Therapy), Dr. Paul Hauck shows you how to overcome depression in this remarkably short book.
Overcoming Worry and Fear is a "bible" for anxiety sufferers. Whether social anxeity disorder, generalized anxiety disorder (GAD), Dr. Paul Hauck shows how to use REBT and makes it incredibly clear and easy to understand how to overcome your anxiety and lead and more mentally healthy and productive life.
REBT & CBT Anger Management Books
Overcoming Frustration and Anger by Dr. Paul Hauck is a short, but powerfully effective book that explains the roots of anger, how to stop it, and how to become increasingly less frustrated and aggravated in life. Dr. Albert Ellis, the founder of Rational Emotive Behavior Therapy (REBT), gives excellent lessons for life in How to Control Your Anger Before it Controls You, one of the best selling anger managment books of all time.
REBT-oriented Stress Management/Self-Help Therapy Books
The Guide to Rational Living, by Dr. Albert Ellis, is THE ultimate book on Rational Emotive Behavior Therapy (REBT), and presents how to live life happy, fulfilled, and with the least amount of stress, tension, and frustration as possible. There is no book that compares to this one. Dr. Maxie Maultsby, Jr. shows how to be your own therapist and counselor in Help Yourself to Happiness. And in Three Minute Therapy, Dr. Michael Edelstein gives 3 minute lessons on how to help yourself out of situations when you feel depressed, anxious, mad, stressed-out, and more.
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