There are literally thousands of self-help books are on the market. So how do you know which one is best for you?
We've done the homework for you. The doctors, psychotherapists and mental health counselors at StressGroup.com have contributed their many years of expertise and have narrowed the list to truly the most effective, easy-to-understand, and easy to adapt self-help books.
These books show you how to manage and overcome emotional issues and disturbances including depression, anxiety, GAD, social anxiety disorder, seasonal affective disorder, bipolar disorder (manic depression), anger management, stress management, self-esteem, alcohol/substance abuse, and more.
You'll find these wonderful self help books are in keeping with the same materials on our site, and in our Free Newsletter, The Stress Group News. When you order any of these books, we're available to you to answer any questions you may have...just email us at Questions and we'll do what we can to clarify anything for you.
These books are available in most bookstores (in the Self-help or Self-Improvement section, or sometimes the Psychology section). Most are available from Amazon.com; you may order direct and take advantage of their online discount pricing by clicking on the links below.
Depression/Anxiety Self-Help Books
Overcoming Depression explains in easy language how depression happens, and how to get yourself out. Tried and true methods, written by one of the world's leading author's in counseling, self-help, REBT (Rational Emotive Behavior Therapy), Dr. Paul Hauck shows you how to overcome depression in this remarkably short book.
Overcoming Worry and Fear is a "bible" for anxiety sufferers. Whether social anxiety disorder, generalized anxiety disorder (GAD), Dr. Paul Hauck shows how to use REBT and makes it incredibly clear and easy to understand how to overcome your anxiety and lead and more mentally healthy and productive life.
Anger Management Books
Overcoming Frustration and Anger by Dr. Paul Hauck is a short, but powerfully effective book that explains the roots of anger, how to stop it, and how to become increasingly less frustrated and aggravated in life. Dr. Albert Ellis, the founder of Rational Emotive Behavior Therapy (REBT), gives excellent lessons for life in How to Control Your Anger Before it Controls You, one of the best selling anger management books of all time.
Stress Management/Self-Help Therapy Books
The Guide to Rational Living, by Dr. Albert Ellis, is THE ultimate book on Rational Emotive Behavior Therapy (REBT), and presents how to live life happy, fulfilled, and with the least amount of stress, tension, and frustration as possible. There is no book that compares to this one. Dr. Maxie Maultsby, Jr. shows how to be your own therapist and counselor in Help Yourself to Happiness. And in Three Minute Therapy, Dr. Michael Edelstein gives 3 minute lessons on how to help yourself out of situations when you feel depressed, anxious, mad, stressed-out, and more.
Stress Management/Dealing With Verbal Aggression
Conquering Stress is a great eBook that shows you how to handle stress, depression and anxiety. Author Chris Green reveals secrets he discovered himself to overcome a long battle with depression and anxiety. Anger Management expert, Robert Agar-Hutton, discloses the causes of anger, the best non-verbal defense strategies, the 3 primary ways of dealing with verbal aggression, how to stay safe, and much more in How to Deal with Verbal Aggression.
Stress & Anxiety/Jealousy & Possesiveness/Impatience & Intolerance
Dr. Albert Ellis, founder of Rational Emotive Behavior Therapy (REBT), provides a true philosophy for living life without being over-stressed, anxious, moody, mad as hell, frustrated, and/or burnt-out in How to Stubbornly Refuse to Make Yourself Miserable About Anything, Yes Anything! Expert psychotherapis Paul Hauck shows how ot overcome feelings of jealousy in Overcoming Jealousy & Possesiveness. Dr. Ellis tells all in How to Stop People From Pushing Your Buttons.
Alcohol & Substance Abuse Books
If you've tried AA and it wasn't for you, or haven't tried it because you don't think it's right for you, then you'll appreciate any of the books below. Dr. Philip Tate, author of Alcohol, Dr. Albert Ellis, author of When AA Doesn't Work for You--Rational Steps to Quitting Alcohol, and Dr. Maxie Maultsby, author of Stay Sober and Straight, are well respected experts in the field of substance abuse counseling.
| Learn more BELOW about Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT) and how it can HELP YOU. |
