Generalized Anxiety Disorder is characterized by a near-constant worrying of future events--whether they be job-related, household, family, or other. You can choose to take an online test for GAD before seeing your doctor to help you be sure of the problem. (If you've suffered from symptoms of GAD, this test will help you determine if GAD is what you may be suffering from.)
Panic Disorder occurs in adults from mid-30s and older. It is characterized by a sudden onset of panic or doom or fear. Symptoms may feel like a heart attack, dizziness, sweating, trembling, shortness of breath, and more.
Take this online test for Panic Disorder.
Social Phobia (SAD) is characterized by an over-concern of being in social situations. Symptoms of social anxiety often include heart palpitations, sweating and blushing.
Non-drug therapy includes Herbal Supplements known to help with anxiety disorders, regular exercise, healthy diet, and a healthy attitude.
Take a self test for Social Anxiety Disorder (SAD) to see if you may be in this category.
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| Learn more below about psychotherapy and Rational Emotive Behavior Therapy (REBT) |
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