Helpful Links to Sites with Info on Depression, Anxiety, Mental Health, Stress, Anger, Grief, Counseling, Cognitive Behavior Therapy, Rational Emotive Behavior and more
Links to a number of mental health sites with additional information

Looking for more information on Stress, Depression, Anxiety Disorders, Anger Management, Treatments AND Help for Mental Health, Personal Health and other issues? 

Try one of these sites Including links to REBT, Rational Emotive Behavior Therapy, CBT, Albert Ellis Institute, Cognitive Behavior Therapy, and more:

Mental Health/Mental Wellness
Mental Health Matters
Mental Health Matters: Information and resources about mental health issues for consumers,
Albert Ellis Institute
The founder of Cognitive-Behavioral Therapy (CBT) and specifically Rational Emotive Behavior Therapy (REBT) Albert Ellis Institute in New York is the center of REBT.
Mental Health
Mental Health Resources for Adults, teens and children. Learn about symptoms, causes and treatment options for anxiety, depression, ADHD, social anxiety, panic attacks and more.
Building Self Esteem
Building self esteem and self confidence with tips, free courses, recommended books and lots more! is the most complete guide to information about Self -Improvement, Personal Growth and SelfHelp on the Internet. It is designed to be an organized directory, with articles and references to thousands of other Web Sites on the World Wide Web.
Help & Info for Depression, Anxiety
Conquering Stress, Depression, Anxiety
Wonderful information on how to beat stress, depression, anxiety and more.
A Complete Depression Guide - guidance to sufferers and their families
Help for Stress
Mind Tools Stress Management
Learn how to relieve stress. Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
Parenting Resources
Comprehensive resource for helping parents deal with issues for teens and adolescents.
Florida Counseling Center
The Whitford-Thomas Group is a full service counseling center in Tampa, FL specializing in CBT and REBT methods.
Online Counseling

Online counseling with psychologist. Confidential, secure, answers to your questions about stress, anxiety, depression, anger, relationships, marriages, and more.

Marriage Counseling

Find a marriage counselor directly in your area quickly and easily who can elp you save your marriage and stop a divorce or separation.

Natural Supplements-Stress, Anxiety, Depression
Natural herbal remedies for ADHD, ADD, Anxiety....
Visit Native Remedies For the highest quality herbal remedies professionally formulated in therapeutic dosages by a leading clinical psychologist
Health Care, Drugs, Mental Health
Health Care Information plan for family health, womens health, mens and child health. Best resource for all diseases and conditions, mental & sexual disorders.
Alcohol & Substance Abuse Treatment
Smart Recovery
Specific program for substance abuse, alcohol abuse, drug abuse.  Also based upon Albert Ellis and REBT methodology. Alternative program to 12-step programs such as AA.
Sober Recovery
Thousands of programs and resources for recovery from alchohol and other addictive substances.
Weight Loss
Hypnosis for Weight Loss-Tampa

What type of therapy is best? What is REBT? How does it help?
What is Stress?? Psychotherapy defined
Understanding Irrational Thinking The 12 Irrational Beliefs of REBT
The ABCs of REBT What are Rational Beliefs?
ABCs Worksheet ABC Disputing Chart
Keeping Emotions in Check 10 Happiness Beliefs
Healthy Relationship Defined Help for Relationships
Self-Esteem Defined How to Accept Yourself


MedlinePlus Trusted Health Information for You: A service of the National Library of Medicine


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The StressGroup provides free information for those suffering with mental health issues.  Experts in the field of depression, anger management, anxeity disorders, stress and other mental health fields have contributed their expertise to bring this comprehensive resource together.  We are dedicated to providing quality information at no charge. WARNING: Self-help may be useful, but should not be considered a substitute for professional help. Emotional and behavioral disturbances may be debilitating and dangerous. You should not hesitate to seek professional help: if you have thoughts of killing yourself or harming others; if you feel depressed, anxious, guilty or down on yourself frequently, suffer from anxeity; if you are abusing substances; if your performance or interpersonal relationships are seriously impaired. Copyright 2004-2017---StressGroup, Tampa Florida, USA-- Worldwide Rights Reserved. The self-help information on this web site is for purposes of information and education, not psychotherapy or counseling. See Terms of Use for important information pertaining to the use of all materials on this website.