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 ANGER Reducing Tips


 

ANGER-REDUCING RATIONAL BELIEFS
By: Michael E. Bernard, Ph.D.


While it is preferable to be treated fairly, kindly and considerately, there is no law of the universe that says I must be.
What is Cognitive Behavioral Therapy (CBT)?

Are There Variations of CBT? What is REBT?

How Does CBT and REBT Provide Relief & Help?
Using CBT/REBT to Overcome Depression, Anxiety
The First Steps to Managing Anger
Listen to Your Self-Talk to Overcome Your Anger
How CBT/REBT Can Help For Anxiety & Panic
How to Think Differently So You Feel Better
Recommended CBT & REBT Self-Help Books


People who act unfairly, inconsiderately, or unkindly may deserve to be penalized, but never to be totally condemned as rotten no-goodniks who deserve to be eternally damned.

Anger does not help in the long run; it is only temporarily effective at best.

Anger toward others frequently prevents me from getting what I want.

While it is undesirable to fail to get what I want, it is seldom awful or intolerable.

I can cope successfully with unfair people even though I strongly wish they would act better.

I wish others would treat me fairly but they never have to.

NEW--Online Counseling
How to Keep Your Emotions in Check
What is Chronic Fatigue Syndrome?

St. John's Wort for Depression

Anxiety Drugs and Medications
What is Therapy? How Does it Work?
Herbal Supplements for Depression
Relaxation/Breathing Techniques
Natural Supplements for Stress Relief
Free Newsletter: Stress Tips & More!


I do not need other people to act well I only prefer it.

People act the way they do because that's the way they act tough!

I can live and be happy though not as happy with my significant other's fallibility.

My supervisor is fallible and will not always act fairly or competently. Tough that's the way fallible human beings work!

I can put up with this negative and hostile person, though it would be better if he/she acted better.

 

 

 

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