Types of Anxiety
Anxiety disorders, anxiety help.



Start by learning more about anxiety disorders; make note of your symptoms of anxiety. Then you can have a sensible discussion with a physician to determine the best course of action for you.

Anxiety medications work for some people better than others. Many people don't like the side effects of anxiety medications.  Carefully discuss what your doctor is prescribing you and do research to learn more on your own.

You may find that with some cognitive restructuring, you may not need medications, or that you may only need them for a short time.

Rational Emotive Behavior Therapy (REBT) is highly touted as being successful for anxiety sufferers.  Learn more in the gold box below about REBT and how it may help you.

If you suffer from anxiety attacks, social anxiety disorder (SAD), general anxiety disorder (GAD), performance anxiety, or other anxiety disorders you can be helped from counseling.  By listening in to your self-talk, and changing somewhat how you say things to yourself, you can help dissipate your anxiety symptoms.

Remember that there is no single anxiety drug nor is there a magical anti-anxiety medication. But with proper diagnosis and learning more about anxiety disorders you can discover anxiety help.  A Fresh Perspective on Panic >

Often misdiagnosed or mislabeled as stress, anxiety comes in many forms:

  • Generalized Anxiety Disorder (GAD),
  • Panic Disorder (panic attacks/anxiety attacks),
  • Social Anxiety Disorder (SAD), phobias, and fears.

Non-drug therapy includes Herbal Supplements known to help with anxiety disorders, regular exercise, healthy diet, and a healthy attitude.

 <Back to Anxiety

 

    

What type of therapy is best? What is REBT? How does it help?
What is Stress?? Psychotherapy defined
Understanding Irrational Thinking The 12 Irrational Beliefs of REBT
The ABCs of REBT What are Rational Beliefs?
ABCs Worksheet ABC Disputing Chart
Keeping Emotions in Check 10 Happiness Beliefs
Healthy Relationship Defined Help for Relationships
Self-Esteem Defined How to Accept Yourself

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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The StressGroup provides free information for those suffering with mental health issues.  Experts in the field of depression, anger management, anxeity disorders, stress and other mental health fields have contributed their expertise to bring this comprehensive resource together.  We are dedicated to providing quality information at no charge. WARNING: Self-help may be useful, but should not be considered a substitute for professional help. Emotional and behavioral disturbances may be debilitating and dangerous. You should not hesitate to seek professional help: if you have thoughts of killing yourself or harming others; if you feel depressed, anxious, guilty or down on yourself frequently, suffer from anxeity; if you are abusing substances; if your performance or interpersonal relationships are seriously impaired. Copyright 2004-2012---StressGroup, Tampa Florida, USA-- Worldwide Rights Reserved. The self-help information on this web site is for purposes of information and education, not psychotherapy or counseling. See Terms of Use for important information pertaining to the use of all materials on this website.