10 Happiness-Producing Rational Beliefs


1. Don’t blame others for making you unhappy. Take responsibility for making yourself happy.

2. Give yourself permission to make yourself happy-even if in so doing, others make themselves unhappy.

3. Make time for yourself to do things which bring you pleasure and enjoyment in the short-term.

4. Do things for others and your community without expecting anything back in return.

 5. Sacrifice short-term pleasures and put up with short-term discomforts in order to achieve longer-term gains.

 6. Accept the fallibility of others and yourself.

 7. Don’t take things personally.

8. Take a chance even when you might fail at things at work or in your personal relationships.

9. Don't become overly-concerned with what people think about you and what you are doing.

 

 

Another free resource to learn about REBT methodology is www.smartrecovery.org, which has excellent REBT resources for substance abuse.

RATIONAL EMOTIVE BEHAVIOR THERAPY (REBT)/COGNITIVE BEHAVIORAL THERAPY (CBT)

Cognitive-Behavioral Therapy defined
What is REBT?
A thorough explanation of REBT
How to succeed at counseling
Learning REBT is a simple educational process 
See how our thinking affects our emotions
The ABCs of REBT
ABCs Worksheet
ABC Disputing Chart
The 12 Irrational Beliefs of REBT
Healthy Relationship Defined
Help for Relationships
Recommended CBT & REBT Self-Help Books
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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CBT Counseling in Tampa

 

 

DEPRESSION HELP
Types of depression
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Clinical depression defined
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Herbal supplements for depression
CBT and REBT for depression
Cognitive-Behavioral Therapy defined
Online counseling for anxiety 
Free chatrooms for depression
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How to help a loved one with depression
 
HERBAL SUPPLEMENTS
FOR DEPRESSION, ANXIETY, STRESS, ANGER
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RATIONAL EMOTIVE BEHAVIOR THERAPY (REBT)/COGNITIVE BEHAVIORAL THERAPY (CBT)

Cognitive-Behavioral Therapy defined
What is REBT?
A thorough explanation of REBT
How to succeed at counseling
Learning REBT is a simple educational process 
See how our thinking affects our emotions
The ABCs of REBT
ABCs Worksheet
ABC Disputing Chart
The 12 Irrational Beliefs of REBT
Healthy Relationship Defined
Help for Relationships
Recommended CBT & REBT Self-Help Books

 

 

 Self-help books for Depression, anxiety, stress, and anger management

 

 




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